Psychotherapy

I take a compassionate and non-judgmental approach to therapy. Using a holistic approach, we will explore how all areas of your life are connected. I believe that you already have everything you need to be whole and healthy. A therapist can provide a safe relationship for you to explore your thoughts and feelings and a facilitator to help you recognize and challenge the unhelpful thought patterns, core beliefs and behaviors that keep you stuck. You can learn how to practice self-compassion and strengthen the positive qualities you already have. 

What To Expect

If you are interested in beginning therapy with me, please fill out the online appointment request form. I will get back to you within one business day to schedule a brief phone consultation (if I need more information to make sure my services are a good fit for you) or an intake session. Once we schedule our first appointment, I will send you directions to fill out the intake paperwork online before our first meeting.

The initial appointment is about 75-90 minutes in length. The initial appointment will consist of getting to know each other, learning about your concerns and history and beginning to develop our treatment plan. We usually can create a treatment plan with in the first 1-3 sessions. Sessions following the initial appointment are 50 minutes. I typically recommend the first two to three sessions to take place weekly and then based on my recommendations, your needs and availability, we can decide on the frequency of sessions moving forward.

Rates

Initial Consultation, 75-90 minute session: $220
Regular Appointments, 50-minute session: $165

Insurance

I am not in network for any insurance company. If you have out-of-network coverage, I am happy to provide you with an invoice for you to file with your insurance company. In this case, full payment will be due at the time of the session and the insurance company with reimburse you directly.

Online Therapy

Now offering secure, online video sessions, allowing clients to have a psychotherapy session in the comfort of your home or office. Online video appointments allow you to receive the same quality care as you do in person.

I use a service called Doxy.me, a telemedicine platform designed to be a simple as possible. This secure service is HIPPA compliant and no data is ever recorded or stored. We can connect on your computer by you visiting a website or on your mobile device by downloading the Doxy.me app.