Welcome
Is anxiety (fear and worry) holding you back from living the life you envision for yourself?
Are you waiting to achieve perfection before you’re willing to put yourself out there and go after the life you want?
Does the thought of making a mistake, failing or being judged paralyze you?
Are you constantly bullied by your inner critic?
Anxiety can get in the way of living a full life, let's work on taking your life back.
About Me
Hi, I’m Beth Zeigler Estes, a Georgia Licensed Professional Counselor. I specialize in women’s mental health treating Social Anxiety, Generalized Anxiety, Perinatal Anxiety and ADHD using evidenced based treatments. I am also passionate about helping women with stress management, executive functioning skills, body acceptance, intuitive eating, challenging perfectionism and people pleasing, turning self-criticism into self-compassion and more.
I take a neuro-affirming, compassionate, nonjudgmental, and holistic approach to therapy. I believe you already have within you the capacity for growth, healing, and well-being. My role is to offer a safe, supportive relationship where you can explore your thoughts and feelings, gain awareness of patterns that may be keeping you stuck, and develop new skills and perspectives that help you create a life aligned with your personal values.
Let’s Talk
I currently offer Individual Psychotherapy for women residing in the state of Georgia, through a secure online platform. Ready to take your life back from anxiety? I can help. Contact me below.
