Welcome
Is anxiety (fear and worry) holding you back from living the life you envision for yourself?
Are you waiting to achieve perfection before you’re willing to put yourself out there and go after the life you want?
Does the thought of making a mistake, failing or being judged paralyze you?
Are you constantly bullied by your inner critic?
Anxiety can get in the way of living a full life, let's work on taking your life back.
About Me
Hi, I’m Beth Zeigler Estes, a Georgia Licensed Professional Counselor. I specialize in women’s mental health treating Social Anxiety, Generalized Anxiety, Perinatal Anxiety and ADHD using evidenced based treatments. I am also passionate about helping women with stress management, executive functioning skills, body acceptance, intuitive eating, challenging perfectionism and people pleasing, turning self-criticism into self-compassion and more.
I take a neuro-affirming, compassionate, non-judgmental and holistic approach to therapy. I believe that you already have everything you need to be whole and healthy. A therapist can provide a safe relationship for you to explore your thoughts and feelings; help you recognize unhelpful thought patterns and behaviors that keep you stuck and help you learn and practice new skills in order to create a life according to your personal values.
Let’s Talk
I currently offer Individual Psychotherapy for women residing in the state of Georgia, through a secure online platform. Ready to take your life back from anxiety? I can help. Contact me below.
